Welcome to Psychotherapy Healthy Minds Therapy

Individual therapy—also known as talk therapy or counseling—is a collaborative process tailored to your unique needs and goals. In a safe and confidential space, I support you in exploring your thoughts, emotions, behaviors, and life challenges. Together, we work toward greater self-awareness, emotional well-being, and meaningful personal growth. 

Couples therapy offers a safe, supportive space for you and your partner to better understand each other, navigate challenges, and grow together. Whether you're facing conflict or simply want to strengthen your bond, therapy can help you:

• Communicate more effectively
   
• Resolve conflicts in a healthy, constructive way
   
• Heal from past hurts and rebuild trust
   
• Rekindle intimacy and emotional connection
   

Couples therapy isn’t just for relationships in crisis—it’s also a valuable tool for partners who want to deepen their connection, improve communication, and navigate life transitions together with greater understanding and unity.

Behavior modification focuses on identifying and changing unhelpful habits while reinforcing positive, sustainable behaviors through evidence-based psychological techniques and consistent practice.

I work closely with individuals seeking to improve their overall well-being, including those referred by bariatric surgeons. My role is to support patients in achieving their health goals by addressing the emotional and behavioral aspects that contribute to long-term success.

In addition, I conduct the required psychological evaluations for bariatric surgery, helping ensure patients are mentally and emotionally prepared for the changes ahead. My goal is to provide compassionate, holistic support at every step of the journey.

As an immigrant, I understand the impact of feeling different and sometimes not being understood on my beliefs and different ways of thinking. 

Understanding that therapy provides a personal and intimate experience between you and your therapist, it’s crucial for you to feel understood in your different cultural belief systems that are behind the way you interpret and cope with problems.

A cancer diagnosis deeply affects not only your physical health but also your emotional well-being—and that of your loved ones. It's completely normal to feel overwhelmed by fear, anxiety, sadness, anger, grief, and uncertainty. These emotions often arise alongside difficult decisions about treatment and the impact cancer can have on your relationships, identity, and daily life.

Psychotherapy can be an essential part of your support system. It offers a safe, compassionate space to process your experience, navigate emotional challenges, and build resilience during treatment and beyond. You don’t have to face this journey alone—support is available every step of the way. 

I primarily offer teletherapy, making it easier for clients—especially those who live at a distance or have busy schedules—to access care from the comfort of their own space. Sessions are conducted securely and confidentially, ensuring the same level of professionalism and support as in-person therapy. 

Parenting can be deeply rewarding—but also challenging, overwhelming, and emotionally complex. Whether you're navigating the early stages of parenthood, balancing roles, or facing difficulties with your child or teen, therapy offers a space to process your experience, strengthen your confidence, and develop supportive strategies for your family. As a British psychoanalyst Donald Winnicott once said, we just have to be a "good enough mother"

Life changes—whether planned or unexpected—can be overwhelming. I provide a supportive space to help you navigate transitions such as career shifts, relationship changes, parenthood, relocation, loss, or retirement. Together, we’ll explore your emotions, build coping strategies, and help you adjust with clarity and resilience. 

Learn more about Psychotherapy Healthy Minds and how we can help you overcome challenges, improve your mental well-being, and achieve your goals.